Water

Below is from a fun card I have at my desk as a reminder to drink more water - enjoy!

DRINK!
Whenever you feel tired, drink lots of water. Fatigue is a common symptom of dehydration.

The World's Easiest Diet...
You will feel better if you eat well.

• Snack on fruit or nuts whenever you're hungry.
• Order a salad with your meal.
• Once in a while, eat light.
• Skip the quick fixes like sugar and caffeine.
• Drink herbal tea.

Most important of all: Use your lunch time like a meditation. No calls or typing while you eat!