Tuesday, August 08, 2006


Below is from a fun card I have at my desk as a reminder to drink more water - enjoy!

Whenever you feel tired, drink lots of water. Fatigue is a common symptom of dehydration.

The World's Easiest Diet...
You will feel better if you eat well.
  • Snack on fruit or nuts whenever you're hungry.
  • Order a salad with your meal.
  • Once in a while, eat light.
  • Skip the quick fixes like sugar and caffeine.
  • Drink herbal tea.

Most important of all: Use your lunch time like a meditation. No calls or typing while you eat!

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